The Surprising Synchronicity of Kettlebells and Yoga!

 

 Kettlebell yoga is a merging of two old traditions, both of which greatly complement each other. Each has been validated through scientific research in terms of the health benefits it offers, but they have a lot more than that in common. Kettlebell training can be seen as a perfect blend of strength, mobility and flexibility. Due to the form of the kettlebell, the body is challenged in ways that modern resistance training methods cannot duplicate. Unlike dumbbells, for example, the kettlebell is not kept in a fixed position and the body is constantly compensating for this.

 

Using a kettlebell, our centre of gravity is challenged all the time, requiring greater awareness of spatial position and a more cohesive contraction of the supporting musculature of the spine. The body is prompted through a greater range of motion, challenging postural tendencies and creating more integrated patterns of use. And, like Pilates, the foundation of kettlebell training starts at the core, where power, movement and deceleration of force combine.

 

Similarly, the foundation of any yoga practice is based on the breath and how it relates to that same core. Let’s face it; the stereotypical image of yoga is one of improving flexibility. However, in reality, yoga is about improving core strength, becoming more spatially aware, improving physical imbalances to create effective patterns of use and building an integrated range of motion. So, in fact, the only difference between yoga and kettlebell is the varying degree of emphasis on strength and flexibility. It’s hardly surprising, then, that kettlebell yoga sheds a new light on improving the way we use our bodies, whether you’re a professional athlete, the average gym user, or somebody rehabilitating from an injury. Its effectiveness, which is great – is based upon the foundation principles of breath, stability and movement. However, it is also built on the art and science of adaptation, where individual needs can be amply accommodated and participants can be encouraged to discover and acknowledge their own process to help them achieve the results they’re after.